Archive for the ‘Fruits’ Category
Juicing is a low maintenance and delicious diet which provides a wealth of health benefits. Through juicing you have access to consume a variety of powerful nutrients which revive the body as a natural health resource. Gain the power to fight and cure the most common of ailments through the natural resources found in fruits and vegetables while giving yourself a tasty drink. If you embrace the healthy and delicious activity known as juicing today you are in for a number of treats you’re body will definitely thank you for.
As you drink the delicious juice which comes from puréed raw fruits and vegetables, you also absorb a number of valuable nutrients into your body at a very efficient rate. The nutrients found in these foods are more readily available to the body in liquid form since the absorption rate is quicker than digesting whole, solid foods. Once they are absorbed and enter your blood stream, your body is instantly replenished with it’s health power. When in raw, uncooked form, the enzymes found in raw produce aid in your body’s metabolism, efficiently burning the food you eat into energy you need throughout the day.
There is a phenomenal difference in the health, energy and disease prevention benefits our body can receive from consuming fruits and vegetables through juicing, rather than other forms of preparation. As we preserve and cook these foods unfortunately we also remove the healthy compounds inside them, such as amino acids, calorie-burning enzymes, vitamins and minerals. Consuming raw produce in liquid form reveals the powerful antioxidants inside them which serve as a defense system for our body to fight against free radicals, which in turn fight and prevent some of the most harmful diseases known to man. If you are looking for a natural solution to delaying the effects of aging, look no further than juicing. This healthy diet is great for promoting a longer life span and treating the body the way it should be treated according to nature.
Your blood sugar level needs to remain at a healthy level in order to prevent diabetes. The nutrients you consume from juicing are key to gaining the amount of nourishment you need to maintain a healthy blood sugar level quickly and efficiently. You can easily cut the valuable amount of time which diabetes-preventing nutrients reach your bloodstream by juicing for a faster digestive and absorption process, rather than cooking whole foods which take a longer time to digest. Read the rest of this entry »
Individuals have consumed apples for hundreds of years already and until now, the ancestor of today’s apples are still being grown in Kazakhstan where it first came from.This kind of apple is green in color when unripe, and will turn into deep red when it ripens.
These days, there are lots of different types of apples grown from different parts of the globe and even though they might differ from name they all taste good and can be eaten ripe, also used in cooking.
Red apples
Red apples are a trademark of the American business and are known for their deep red color, thinner in diameter and taller in height, compared to other rounder and smaller varieties.It is a extremely popular snack for many people since it offers a sweet, crisp and powerful flavored snack, especially good in packed lunches.Though not advised to be used in baking its best served raw and eaten ripe.
Golden apples
The Stark brothers founded the golden apple, they have a thin skin and a very sweet taste much sweeter than the red apple.Also firmer much crisper and juicer compared to the red apples.It is ideal for snacking and is more fulfilling compared to other apples because of its size and taste.Golden apples are also used in baking since its firm texture and sweet taste can hold up nicely even at high temperatures.
Granny smith apples
Granny smith apples on the other hand, were the first type of green apples sold in the American marketplace.Its flavor is mild and has a bit of sweetness about it but all round its one delicious apple.These apples can also stand well in extreme pressure from shipping or importing / exporting and can also sit from cold storage for log periods of time.Many people also prefer to use it in cooking, especially when making apple sauce. Read the rest of this entry »
Ingredients
- 250g digestive biscuits
- 100g butter , melted
- 1 vanilla pod
- 600g soft cheese
- 100g icing sugar
- 284ml pot double cream
FOR THE TOPPING
- 400g punnet strawberries , halved and stoned
- 25g icing sugar
- EQUIPMENT: 23cm loose-bottomed tin, baking parchment, plastic food bag, rolling pin, large bowl, dessert spoon, chopping board, kitchen knife, electric mixer, spatula, serving plate, blender or food processor, sieve
- Make the base: Butter and line a 23cm loose-bottomed tin with baking parchment. Put the biscuits in a plastic food bag and crush to crumbs using a rolling pin. Transfer the crumbs to a bowl, then pour over the melted butter. Mix thoroughly until the crumbs are completely coated. Tip them into the prepared tin and press firmly down into the base to create an even layer. Chill in the fridge for 1 hr to set firmly.
- Remove the vanilla seeds: Slice the vanilla pod in half lengthways, leaving the tip intact, so that the two halves are still joined. Holding onto the tip of the pod, scrape out the seeds using the back of a kitchen knife. Read the rest of this entry »
Every one knows that fruits are very beneficial to human health. But in different seasons we should choose to eat different kinds of fruits. Then what fruits should we eat in winter?
First, apple–to moisten the lung and tonify the spleen
Apple is rich in carbohydrates and potassium, which have the effect of producing saliva and slaking thirst, moistening the lung and tonifying the spleen. In addition, it can promote gastrointestinal motility, regulate the intestines and stomach, treat constipation, and maintain the stability of blood sugar, so as to play the role of lowering the level of cholesterol and preventing biliary calculus. But you should pay attention not to eat too many apples each time, otherwise, it is not conducive to the health of the heart and kidney.
Second, hawthorn–to promote blood circulation and help digestion
Hawthorn contains a high content of organic acids and vitamin C, which can stimulate the appetite and help digestion. At the same time, it can stimulate blood circulation, treat dysmenorrhea and irregular menstruation, and significantly lower the level of serum cholesterol and triglycerides, so as to effectively prevent and treat atherosclerosis. However, you should not eat hawthorn with an empty stomach, and the acid substances contained in hawthorn have some corrosivity on the teeth.
Third, persimmon–to nourish the lung and stomach
Persimmon contains a lot of vitamin A, vitamin C, and tannic acid, which have the effects of nourishing the lung and stomach, bringing down the blood pressure, stopping bleeding, preventing cardiovascular disease, clearing away the heat, and so on. But persimmon and crab are cold in nature, so they can not be eaten at the same time. In addition, if you eat persimmon in an empty stomach, it may easily lead to stone disease. It is suggested to eat persimmon after the meal. Read the rest of this entry »